We all need support from time to time.
Life’s changes can feel overwhelming. Reaching out for support can help if you’re feeling lonely, worried, or if you just want to talk to someone. These services are here to help.
Youth
Supports young people 12–25 with mental health, physical health, drug/alcohol, and work/study needs.
Offers a safe, judgement-free space for young people to understand what they're going through and get support.
Loneliness support
Provides friendly volunteer based chats for anyone wanting to talk.
Adults
Offers free nationwide 24/7 phone and online counselling for people affected by suicide.
Provides mental health information, advice and support.
Provides free phone and online counselling for men, anytime across Australia.
Supports people with recurring, persistent or complex mental health issues and their families.
Provides counselling, information and support for domestic, family and sexual violence nationally.
Connects people with free mental health support suited to their needs.
Provides anonymous, free LGBTIQA+ peer support and referral, Australia-wide, 3pm–midnight daily.
Offers a call-back line connecting people with trained peers who have lived experience of suicide.
Provides free services and support for carers across Australia.
Offers a call-back line connecting people with trained peers who have lived experience of suicide.
Provides free statewide support for multicultural communities in QLD, Mon–Fri 9am–4:30pm.
First Nations
13YARN is an Aboriginal & Torres Strait Islanders crisis support line.24/7. No shame, no judgement, safe place to yarn.
Thirrili provide emotional and practical support to families impacted by a loss from suicide or fatal traumatic incidents.
Social, emotional and cultural wellbeing online resources for Aboriginal and Torres Strait Islander People.
Provides a 24/7 crisis line for Aboriginal men needing someone to talk to.
Supports Stolen Generations survivors and families through healing-focused programs.
Provides evidence-based resources to support Aboriginal and Torres Strait Islander health.
Provides free legal and financial counselling for Aboriginal and Torres Strait Islander people in Australia, Mon–Fri 9:30am–4:30pm Sydney time.
Offers 24/7 telephone counselling, information and support about alcohol and drug use.
A comprehensive list of Aboriginal and Torres Strait Islander child protection services throughout Australia.
Provides culturally informed support for Aboriginal women, especially those experiencing family violence.
